Maybe it will be family gatherings at the festive table, and perhaps joint cooking with children and subsequent tasting? Or quests, games, watching movies and outdoor activities?
Polina Bogdanova, our psychologist, suggested some hacks, how to plan your holidays, avoid overeating and save time and money when planning the longest weekend.
20 December, a webinar was held on the topic ” in the New Year- no hassle”. The host of this meeting was Ekaterina Lipatova, lifestyle modification specialist, wellness coach.
We talked about, how not to fall for marketing tricks and make profitable purchases.
The meeting was held as part of the Integral project, funded under the subprogram "Support for socially oriented non-profit organizations in the Nizhny Novgorod region" with the support of the Presidential Grants Fund.
