On the third day after the warm-up, we went to a training in body therapy. Conducted it for us Glafira Petukhova.
Glafira Petukhova is a choreographer, dance movement therapist, rehabilitation program instructor, regular guest and teacher of the festival "Blagost" Oleg Torsunov. Applies the method of authentic movements as a way to explore the inner world of a person.
For example, Glafira showed us the techniques, to help you fall asleep and wake up quickly.
These techniques were useful for us and we will apply them at home..
